The podcast
Wellbeing Journey with Mumtaz. Honest conversations about rest, the body, grief, faith and coming home to yourself.
Listen and watch
Listen and watch
The podcast, the yoga session, and the book.
On YouTube
Day 13 of the 30 days of yoga challenge for cancer research. Hips and legs. Pressing play loads the yoga session from YouTube's privacy-enhanced mode.
On Instagram
Authentic inspiration from my life and work at @mumtazwellbeing.
The book
My book, Reclaimed Wisdom, is coming.