We practise yoga together, at a pace that suits the people in the room. You can take the movement with you when you go home.
Retreats
A reset for the mind, body and soul
My retreats are bespoke experiences, shaped around the people who come. Each one builds community in a safe space, where you can slow down, feel held and simply be yourself.
Together we explore so many different avenues, in different places. There is yoga and meditation, good nourishing food, gentle habits you can take home, and time to journal and reflect.
You leave feeling lighter, clearer and more connected, to yourself and to others.
What a retreat can include
There is time to sit, to breathe, and to be quiet. Meditation is part of the day, alongside everything else we do.
Meals are part of the retreat. I like to serve good, nourishing food, and to leave you with a few ideas you can use in your own kitchen.
We look at gentle habits you can take home: small rhythms for your day, rather than a long list of rules.
There is time to journal and reflect, on your own and, if you want, with the group.
You spend the days with the same small group, and you leave knowing the people you practised beside.
Past retreats
Shrewsbury weekend reset, September 2023
A weekend reset at Burlton Cottages, a set of beautiful, high-end bespoke cottages near Shrewsbury. The days included yoga, journaling and Ayurvedic practices at different times of day. I served homemade Ayurvedic food, with brunch, dinner, snacks and nourishing treats, all adjusted for each guest's allergies. Everyone went home refreshed and recharged.
Five-day Morocco retreat with Marrakech, February 2023
A five-day retreat with daily yoga and Ayurvedic practice, and time to explore Marrakech.
Hear about the next retreat
Retreats are small and personal. Message me and I'll let you know when the next one opens.