For women
Every woman who comes to me is on her own journey, so even my group offers leave room for you. Start free, and go deeper when you're ready.
Holistic work goes deepest when there is trust between us. Finding the right teacher matters, and so does working with the right people. That trusting bond is where we can go deep into the work, and where real learning and transformation happen.
So we begin by talking. I listen to where you are and what you are looking for. Then I will be honest and transparent about how we could work together, what is right for you, and how we would do it.
Tell me a little about you, and what you are looking for.
WhatsApp (opens in a new tab)We talk, with no fee, so I can understand where you are.
WhatsApp (opens in a new tab)The plan follows what you told me in that first conversation.
Connect with meA short practice for whenever you need it, sent by email. It's the gentlest way to begin, and you can reply to tell me where you are in your journey so I know how to support you next.
Seven mornings together, taught live by me, with a small group of women starting at the same time. I keep the group small so I can adapt each morning to the women in the room. Founding members join at a lower price.
Dates coming soon. Places coming soon.
The same seven-day practice, for when you'd like to reset in your own time, with guidance on adapting each morning to your body and your season.
Format coming soon.
Just you and me. We begin with where you are: your body, your energy, your season of life and what you want to change. Then I design your sessions around you. I draw on yoga, breath, meditation, Yoga Nidra, Ayurvedic lifestyle guidance, transformational work and bodywork, and use what you need, not a set programme. You leave with a simple personal plan for your daily rhythm.
Format and length coming soon. Places coming soon.
Each of these begins with a conversation about where you are, so the work is shaped around you.
A short description is coming soon.
Gentle hands-on work, using breath and touch, as part of a holistic, trauma-informed approach.
Where this is offered is coming soon.
Come to a workshop or an overnight retreat, a little time that's just for you.
In person in the UK and the Middle East, and online, for all abilities.
Yoga for the years before and after menopause, for the body you have now.
Training, specialist modules and mentoring are on the school page.